Honey Mustard Chicken Pasta

Featured in: Everyday Meal Ideas

This vibrant dish combines tender seasoned chicken breast with al dente spiral pasta, fresh cherry tomatoes, crisp cucumber, colorful bell peppers, and aromatic vegetables. The star is the creamy honey-mustard dressing, perfectly balancing sweet and tangy notes with Dijon mustard, honey, and a touch of mayonnaise.

Everything comes together in under 35 minutes—simply cook the pasta, pan-sear seasoned chicken until golden, then toss with crisp vegetables and the zesty dressing. The result is a satisfying cold salad that's perfect for warm weather dining, picnic spreads, or meal prep lunches.

Customize with grilled chicken for extra smokiness, swap in Greek yogurt for a lighter version, or add seasonal vegetables like sweet corn or shredded carrots. The flavors meld beautifully when chilled for a couple of hours, making this an excellent make-ahead option.

Updated on Wed, 21 Jan 2026 09:38:00 GMT
Fresh Honey Mustard Chicken Pasta Salad in a white bowl features rotini pasta, diced grilled chicken, and colorful veggies like red bell pepper and cucumber. Pin It
Fresh Honey Mustard Chicken Pasta Salad in a white bowl features rotini pasta, diced grilled chicken, and colorful veggies like red bell pepper and cucumber. | petittazir.com

The afternoon sun hit my back porch just right when I first threw this salad together for a last-minute neighborhood gathering. I had leftover grilled chicken from the night before and a craving for something bright but substantial enough to keep everyone satisfied between yard games and conversation.

My neighbor Sarah actually asked for the recipe before she even finished her first bowl. Watching people instinctively lean toward the serving bowl, curiosity piqued by that familiar mustard-honey aroma, convinced me this was more than just another pasta salad.

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Ingredients

  • Spiral pasta: The nooks and crannies catch every drop of that creamy dressing—fusilli and rotini work equally well here
  • Chicken breasts: Seasoning them simply with salt and pepper lets the honey-mustard flavors shine without competing
  • Cherry tomatoes: They burst between your teeth, releasing little pockets of brightness that cut through the rich dressing
  • Dijon mustard: This forms the backbone of the dressing, providing that signature sharp edge
  • Honey: The natural sweetener tames the mustard heat and helps the dressing cling to every ingredient

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Instructions

Cook your pasta to perfect al dente:
Boil those spirals until they still have a slight bite, then rinse immediately under cold water to stop the cooking and cool them down
Sear the chicken while the water boils:
Season your breasts generously, then cook them in hot olive oil until they develop a golden crust and reach 165°F internally
Prep your vegetables while the chicken rests:
Halve those cherry tomatoes, dice the cucumber and bell pepper into bite-sized pieces, and slice your celery and red onion as thin as you can manage
Whisk together the magic dressing:
Combine the Dijon mustard, honey, mayonnaise, vinegar, olive oil, and garlic powder until the mixture turns silky smooth
Bring everything together:
Toss the cooled pasta, sliced chicken, and all those crisp vegetables in a large bowl, then pour the dressing over the top and fold gently until every piece is coated
Finish with fresh parsley:
Sprinkle the chopped herbs over the top for a pop of color and a bright, fresh finish that cuts through the creamy dressing
Tossing Honey Mustard Chicken Pasta Salad with vibrant dressing and fresh parsley, perfect for a quick family picnic or potluck. Pin It
Tossing Honey Mustard Chicken Pasta Salad with vibrant dressing and fresh parsley, perfect for a quick family picnic or potluck. | petittazir.com

This recipe has become my go-to for potlucks because it travels beautifully and actually improves as it sits. Something about letting those ingredients get to know each other transforms a good salad into something people remember.

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Making It Your Own

The beauty of this salad is its flexibility, though I have learned that some swaps work better than others. Greek yogurt can replace the mayonnaise for a lighter version, and the dressing still holds together beautifully.

Perfect Pairings

A crisp Sauvignon Blanc cuts through the creamy dressing while complementing the honey notes, but an unsweetened iced tea works just as well for a nonalcoholic option. Keep the beverage chilled and serve this salad on a bed of extra greens for a complete meal.

Storage and Serving

This salad keeps well in the refrigerator for up to two days, though the pasta will continue absorbing the dressing. If you are making it ahead, reserve a small amount of dressing to refresh it before serving.

  • Bring the salad to room temperature for 20 minutes before serving
  • Leftovers make an excellent next-day lunch, though the vegetables will soften slightly
  • The dressing can be made up to three days in advance and stored separately
Close-up of Honey Mustard Chicken Pasta Salad showing juicy chicken, crisp celery, and halved cherry tomatoes tossed in zesty honey-mustard dressing. Pin It
Close-up of Honey Mustard Chicken Pasta Salad showing juicy chicken, crisp celery, and halved cherry tomatoes tossed in zesty honey-mustard dressing. | petittazir.com

Whether you are feeding a crowd or just treating yourself to something special, this salad hits that perfect spot between satisfying and refreshing.

Recipe Questions & Answers

Can I make this ahead of time?

Yes, prepare everything up to 24 hours in advance. Store the dressing separately and toss with the pasta salad just before serving to maintain optimal texture and freshness.

What type of pasta works best?

Spiral shapes like fusilli or rotini are ideal because their ridges hold the creamy honey-mustard dressing beautifully. Bow ties or penne also work well if that's what you have on hand.

Can I use rotisserie chicken instead?

Absolutely! Using a store-bought rotisserie chicken is a great shortcut. Simply shred or dice the meat, skipping the cooking step. This also adds extra flavor to the dish.

How do I make this dairy-free?

Substitute the mayonnaise with a dairy-free alternative or use additional olive oil in the dressing. Ensure your pasta is certified dairy-free, as some brands process with milk equipment.

Can I add other vegetables?

Certainly! Sweet corn, peas, shredded carrots, broccoli florets, or diced zucchini all complement the honey-mustard flavors. Aim for about 3-4 cups total vegetables for the best balance.

How long will leftovers keep?

Store in an airtight container in the refrigerator for up to 3 days. Note that the pasta may absorb more dressing over time, so you might want to add a splash of vinegar or olive oil before serving leftovers.

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Honey Mustard Chicken Pasta

Tender chicken and spiral pasta with crisp vegetables in a zesty honey-mustard dressing. Ideal for picnics and light meals.

Prep Time
20 mins
Cook Time
15 mins
Total Duration
35 mins
Created by Bryce Sutherland

Recipe Type Everyday Meal Ideas

Skill Level Easy

Cuisine American

Makes 4 Portions

Diet Details None specified

List of Ingredients

Pasta

01 9 oz spiral pasta (fusilli or rotini)

Chicken

01 2 boneless skinless chicken breasts (about 10 oz)
02 1 tbsp olive oil
03 1/2 tsp salt
04 1/4 tsp black pepper

Vegetables

01 1 cup cherry tomatoes halved
02 1 cup cucumber diced
03 1/2 red bell pepper diced
04 1/4 cup red onion finely chopped
05 1/4 cup celery thinly sliced
06 2 cups mixed salad greens optional

Honey Mustard Dressing

01 3 tbsp Dijon mustard
02 2 tbsp honey
03 2 tbsp mayonnaise
04 1 tbsp apple cider vinegar
05 2 tbsp olive oil
06 1/2 tsp garlic powder
07 Salt and pepper to taste

Garnish

01 2 tbsp fresh parsley chopped

Directions

Step 01

Cook the Pasta: Prepare pasta according to package directions until al dente. Drain thoroughly and rinse under cold water to stop cooking and cool. Set aside.

Step 02

Prepare the Chicken: Season chicken breasts with salt and pepper. Heat olive oil in skillet over medium heat. Cook chicken 5-6 minutes per side until golden brown and internal temperature reaches 165°F. Rest 5 minutes then cut into bite-sized pieces.

Step 03

Combine Salad Ingredients: In large bowl, combine cooked pasta, prepared chicken, cherry tomatoes, cucumber, bell pepper, red onion, celery, and salad greens if using.

Step 04

Make the Dressing: In separate bowl, whisk together Dijon mustard, honey, mayonnaise, apple cider vinegar, olive oil, garlic powder, salt, and pepper until smooth and emulsified.

Step 05

Dress the Salad: Pour dressing over salad ingredients. Toss gently but thoroughly to coat all components evenly with dressing.

Step 06

Garnish and Serve: Sprinkle chopped parsley over top. Serve immediately or refrigerate up to 2 hours to chill and allow flavors to meld together.

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Tools Needed

  • Large pot
  • Skillet
  • Mixing bowls
  • Whisk
  • Knife and cutting board

Allergy Alerts

Look through ingredients for possible allergens and talk to a healthcare provider if you’re uncertain.
  • Contains eggs (mayonnaise) and mustard. May contain wheat (pasta—use gluten-free pasta if needed). Chicken may be processed in facilities handling other allergens.

Nutrition Info (per portion)

These nutritional numbers are for your reference only. They shouldn’t substitute expert health advice.
  • Caloric Content: 410
  • Fats: 14 g
  • Carbohydrates: 43 g
  • Proteins: 28 g

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