Healthy Easy Overnight Oats (Printable Version)

A nutritious blend of oats, strawberries, and chia seeds, ready after an overnight chill.

# List of Ingredients:

→ Oats Base

01 - 1 cup rolled oats
02 - 1 cup milk (dairy or unsweetened plant-based)
03 - 1/2 cup plain Greek yogurt or coconut yogurt for dairy-free option
04 - 2 tablespoons chia seeds
05 - 2 teaspoons honey or pure maple syrup
06 - 1/2 teaspoon vanilla extract

→ Fruit Layer

07 - 1 cup fresh strawberries, hulled and sliced

→ Toppings

08 - 2 tablespoons chopped nuts such as almonds or walnuts
09 - 1 tablespoon unsweetened coconut flakes
10 - Extra sliced strawberries for garnish

# Directions:

01 - In a medium bowl or jar, combine rolled oats, milk, Greek yogurt, chia seeds, honey or maple syrup, and vanilla extract. Stir well to ensure even mixing of all components.
02 - Gently fold in the sliced strawberries into the oat mixture, distributing them evenly throughout.
03 - Cover the mixture and refrigerate for at least 6 hours or overnight, allowing the oats and chia seeds to absorb the liquid and achieve a soft, creamy consistency.
04 - In the morning, stir the oats well. If the mixture appears too thick, add a splash of milk to reach your desired consistency.
05 - Spoon into bowls or individual jars. Top with extra strawberries, chopped nuts, and coconut flakes if desired. Serve chilled.

# Expert Advice:

01 -
  • Quick and easy prep that takes only 10 minutes.
  • Make-ahead convenience with overnight chilling.
  • High fiber and protein content to keep you full longer.
  • Customizable with dairy or plant-based options.
  • Perfect balance of creamy, fruity, and crunchy textures.
02 -
  • Use certified gluten-free oats if you need to avoid gluten contamination.
  • Prepare multiple jars at once for effortless breakfasts all week.
  • Adjust the sweetness by varying the amount of honey or maple syrup.
  • Chill the mixture at least 6 hours, but ideally overnight for best texture.
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