Frisée Pear Blue Cheese Crispy Prosciutto Salad

Featured in: Seasonal Meal Inspiration

This elegant starter combines the pleasant bitterness of frisée lettuce with sweet, juicy pears and creamy, crumbled blue cheese. The dish achieves perfect balance through crispy prosciutto shards that add saltiness and texture, all tied together with a tangy honey-mustard vinaigrette. Ready in just 25 minutes, this modern European creation works beautifully as a light lunch or sophisticated first course.

Updated on Mon, 26 Jan 2026 15:45:00 GMT
Crispy prosciutto shards rest atop frisée, pear, blue cheese, and crispy prosciutto salad with toasted walnuts. Pin It
Crispy prosciutto shards rest atop frisée, pear, blue cheese, and crispy prosciutto salad with toasted walnuts. | petittazir.com

There's a particular moment in late autumn when I realized that salad didn't have to mean rabbit food—it was standing in a tiny Parisian bistro, watching the chef assemble this exact plate with the casual confidence of someone who understood that bitter, sweet, salty, and crispy weren't competing flavors but a conversation. The frisée was so assertively green it practically argued with the pears, the blue cheese melted into creamy pockets, and that prosciutto shattered between my teeth like savory glass. I've been chasing that feeling in my own kitchen ever since, and this salad is exactly how I found it.

I served this to my sister on a day when she'd been complaining that salads were boring, and watching her stop mid-conversation to savor it felt like a small victory. She asked if I'd bought it from somewhere fancy, and I let her think so for about thirty seconds before confessing it took me twenty-five minutes. The blue cheese somehow made everything taste more sophisticated, like we'd both been transported somewhere better than my Tuesday evening kitchen.

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Ingredients

  • Frisée lettuce: The bitter, feathery base that refuses to wilt—it's sturdy enough to hold the weight of cheese and pear without turning to soup.
  • Ripe pears: Slice them just before serving or they'll brown, and choose ones that yield slightly to pressure but aren't mushy.
  • Blue cheese: Crumble it by hand rather than chopping; those irregular shards melt into warm spots that reward you mid-bite.
  • Prosciutto: Baking it instead of pan-frying saves you from standing over a hot stove and gives you those shards that shatter instead of chew.
  • Toasted walnuts or pecans: Toast them yourself if you have time—the smell alone justifies it, and they stay crunchier longer than store-bought.
  • Extra-virgin olive oil: Use one you'd actually drink straight from the bottle, because it's the backbone of your vinaigrette.
  • White wine or champagne vinegar: The gentler acidity won't bruise your delicate greens the way harsher vinegars might.
  • Dijon mustard: An emulsifier that keeps your dressing from separating and adds a subtle sharpness.
  • Honey: Just enough to smooth the vinegar's edges and make friends with the salty prosciutto.
  • Salt and pepper: Taste as you go—the cheese and prosciutto are already salty, so restraint matters here.

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Instructions

Get your prosciutto ready:
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper. Arrange the prosciutto in a single layer—they can touch but shouldn't overlap—and slide them into the oven.
Let it crisp while you prep:
While the prosciutto transforms from floppy to shatteringly crisp (8–10 minutes), you'll know it's ready when the edges have darkened and it smells absolutely irresistible. Pull it out, let it cool on the sheet for a minute, then break it into shards with your hands like you're breaking stained glass.
Whisk your vinaigrette:
In a small bowl, combine olive oil, vinegar, Dijon mustard, honey, salt, and pepper—whisk until it emulsifies into something that coats the back of a spoon. Taste it and adjust; it should make your mouth water a little, not pucker.
Build your salad base:
Tear the frisée into bite-sized pieces (don't cut it; tearing preserves the delicate structure), then toss it into a large bowl with your sliced pears, crumbled blue cheese, and toasted walnuts. This is your foundation, and it should look abundant.
Dress gently:
Drizzle the vinaigrette over everything and toss with a light hand—you're coating, not drowning. The goal is for every piece of frisée to have a whisper of dressing, not for it to be sitting in a pool.
Crown it with prosciutto:
Right before serving, scatter those crispy prosciutto shards over the top so they stay crunchy and dramatically catch the light. This is the moment where it transforms from salad into something people actually want to eat.
The frisée, pear, blue cheese, and crispy prosciutto salad is drizzled with tangy vinaigrette. Pin It
The frisée, pear, blue cheese, and crispy prosciutto salad is drizzled with tangy vinaigrette. | petittazir.com

There's something about eating this salad that makes you slow down, which is rare in a world of rushed meals. It's the kind of dish that reminds you why people say food is a love language—because someone took the time to think about how flavors should dance together.

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Timing and Temperature

The secret to this salad feeling special is respecting the temperature layers—the warm prosciutto against cool pear, the room-temperature cheese softening just enough to coat your palate. I learned this by making it too early and serving it at one uniform temperature, which somehow made it taste like nothing. Now I time my prosciutto to come out of the oven about five minutes before I'm ready to plate, giving it just enough time to cool from dangerous to delicious.

Cheese and Flavor Pairing

Blue cheese gets a bad reputation from people who've only had the aggressive stuff, but here it's not the star—it's the punctuation mark that makes everything else taste better. The pear sweetness quiets its intensity, and the bitter frisée creates a three-way conversation where no voice dominates. I once tried this with milder cheeses thinking it would appeal to more people, and it just tasted like sadness.

Making It Your Own

This salad is elegant enough to serve as a first course but substantial enough to be lunch when you add a crusty bread and maybe a glass of something crisp. I've swapped in arugula for people who find frisée too bitter, substituted candied walnuts when I was feeling fancy, and once even added crispy bacon bits from a jar when I was running late (it worked, but the prosciutto is unquestionably better). The framework is sturdy enough that it can handle your improvisation.

  • If pears aren't in season, use ripe apple slices or even dried apricots reconstituted in a splash of warm water.
  • Toast your own nuts in a dry pan for five minutes if you have them raw—the difference in crunch is worth the small effort.
  • Make extra vinaigrette and keep it in a jar; it's perfect on roasted vegetables, grilled fish, or even strawberries for an unexpected finish.
Bright pear slices mingle with blue cheese and frisée in the frisée, pear, blue cheese, and crispy prosciutto salad. Pin It
Bright pear slices mingle with blue cheese and frisée in the frisée, pear, blue cheese, and crispy prosciutto salad. | petittazir.com

This salad proved to me that sometimes the most elegant dishes are the ones that seem effortless, and the ones that taste best are always the ones you make with intention. Serve it to someone you want to impress, or make it for yourself on a day when you deserve something that tastes like you tried.

Recipe Questions & Answers

Can I make this salad ahead of time?

Prepare components separately in advance. Store the vinaigrette in a sealed container, keep sliced pears in lemon water to prevent browning, and crumble blue cheese ahead. Assemble just before serving to maintain the crispy prosciutto texture and fresh frisée crunch.

What can I substitute for frisée lettuce?

Arugula adds peppery notes, while baby spinach offers milder flavor. Mixed young greens also work beautifully. Each substitute brings its own character while maintaining the salad's sophisticated balance of bitter, sweet, and creamy elements.

How do I keep the prosciutto perfectly crispy?

Bake at 200°C (400°F) for 8-10 minutes until deeply colored and brittle. Let cool completely on the baking sheet—the residual heat continues crisping. Break into shards just before serving to prevent humidity from softening them.

Which blue cheese works best?

Classic Roquefort delivers sharp intensity, while Gorgonzola Dolce offers creamier mildness. Stilton falls somewhere between. Choose based on your preference—the pears' sweetness balances any blue cheese beautifully.

Can I make this vegetarian?

Simply omit the prosciutto and increase toasted walnuts or pecans to 45g. Alternatively, add roasted chickpeas or crispy fried capers for salty crunch. The vinaigrette already contains honey instead of meat-based ingredients.

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Frisée Pear Blue Cheese Crispy Prosciutto Salad

Elegant frisée salad with sweet pears, creamy blue cheese, and crispy prosciutto shards in tangy vinaigrette.

Prep Time
15 mins
Cook Time
10 mins
Total Duration
25 mins
Created by Bryce Sutherland


Skill Level Easy

Cuisine Modern European

Makes 4 Portions

Diet Details None specified

List of Ingredients

Salad Base

01 1 large head frisée lettuce, washed and torn
02 2 ripe pears, cored and thinly sliced
03 3.5 oz blue cheese, crumbled
04 6 slices prosciutto
05 1 oz toasted walnuts or pecans, roughly chopped

Vinaigrette

01 2 tablespoons extra-virgin olive oil
02 1 tablespoon white wine vinegar or champagne vinegar
03 1 teaspoon Dijon mustard
04 1 teaspoon honey
05 Salt and freshly ground black pepper to taste

Directions

Step 01

Prepare the Oven and Prosciutto: Preheat oven to 400°F and line a baking sheet with parchment paper. Arrange prosciutto slices in a single layer on the prepared sheet.

Step 02

Crisp the Prosciutto: Bake prosciutto for 8 to 10 minutes until crispy. Remove from oven and allow to cool completely, then break into large shards.

Step 03

Make the Vinaigrette: In a small bowl, whisk together olive oil, vinegar, Dijon mustard, honey, salt, and pepper until emulsified.

Step 04

Assemble the Salad Base: In a large salad bowl, combine torn frisée, sliced pears, crumbled blue cheese, and toasted walnuts.

Step 05

Dress and Toss: Drizzle vinaigrette over the salad mixture and toss gently to evenly coat all ingredients.

Step 06

Finish and Serve: Top the salad with crispy prosciutto shards immediately before serving to maintain optimal texture.

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Tools Needed

  • Baking sheet
  • Parchment paper
  • Whisk
  • Salad bowl

Allergy Alerts

Look through ingredients for possible allergens and talk to a healthcare provider if you’re uncertain.
  • Contains milk from blue cheese
  • Contains tree nuts from walnuts or pecans
  • Prosciutto may contain traces of multiple allergens—verify labels for safety
  • Blue cheese may contain gluten traces—confirm if strict avoidance required

Nutrition Info (per portion)

These nutritional numbers are for your reference only. They shouldn’t substitute expert health advice.
  • Caloric Content: 260
  • Fats: 18 g
  • Carbohydrates: 13 g
  • Proteins: 10 g

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