Feta & Spinach Stuffed Grilled Cheese

Featured in: Everyday Meal Ideas

Elevate your lunch game with this Mediterranean-inspired take on a classic favorite. Thick-cut country bread gets loaded with garlicky sautéed spinach and tangy crumbled feta, then grilled until golden brown and irresistibly melty. The combination of warm, wilted greens and salty cheese creates the perfect balance of flavors, while the buttery, crispy exterior gives way to a soft, gooey interior. Ready in just 20 minutes, this satisfying sandwich works equally well for a quick weeknight dinner or a leisurely weekend lunch.

Updated on Wed, 21 Jan 2026 10:08:00 GMT
Freshly grilled Feta & Spinach Stuffed Grilled Cheese sandwich with golden, crispy bread and melted cheese oozing out. Pin It
Freshly grilled Feta & Spinach Stuffed Grilled Cheese sandwich with golden, crispy bread and melted cheese oozing out. | petittazir.com

My roommate in college used to make grilled cheese at midnight during exam week, and the smell would waft under my door until I had to wander out and investigate. That first bite of her version with spinach and feta changed everything I thought I knew about comfort food. Now its the sandwich I make when I need something that feels like a hug but with grownup flavors.

Last winter when my sister was recovering from surgery I made these sandwiches for lunch every day. She started calling them her medicine and honestly I think the combination of hot melty cheese and savory spinach did more for her spirit than anything else. Now whenever I make them Im reminded of cozy afternoons watching movies while she slowly got her appetite back.

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Ingredients

  • Fresh spinach: The foundation that brings bright earthy flavor and wilts down beautifully when sautéed
  • Garlic: Just one clove creates aromatic depth without overpowering the delicate cheese balance
  • Crumbled feta: The salty tangy star that makes this sandwich unforgettable and distinctly Mediterranean
  • Shredded mozzarella: Optional but creates that irresistible cheese pull and mellows the fetas intensity
  • Thick country bread: Sourdough or rustic loaves hold up to the hearty filling without getting soggy
  • Unsalted butter: Spreads easily and creates that golden crispy exterior we all crave
  • Olive oil: Essential for properly sautéing the spinach and blooming the garlic flavor
  • Black pepper: Adds just enough warmth to complement the cool tangy cheese

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Instructions

Sauté the aromatic foundation:
Heat olive oil in a skillet over medium heat until it shimmers slightly then add minced garlic cooking just 30 seconds until it becomes fragrant and pale gold
Wilt the spinach:
Add chopped spinach and stir constantly for about 2 minutes until it collapses into dark green ribbons then season with a light pinch of salt and pepper
Create the cheesy filling:
Combine the slightly cooled spinach with crumbled feta and shredded mozzarella in a bowl mixing until the spinach is evenly distributed throughout the cheese
Assemble the sandwiches:
Lay out your bread slices and divide the spinach mixture evenly over two pieces then top with the remaining bread to create two complete sandwiches
Butter the exterior:
Spread softened butter generously on the outside of each sandwich covering every inch to ensure even golden browning
Grill to perfection:
Place sandwiches in a clean skillet over mediumlow heat and cook for 34 minutes per side pressing gently with your spatula until bread is deeply golden and cheese is completely melted
Rest and serve:
Let the sandwiches rest for exactly one minute on a cutting board so the cheese sets slightly then slice diagonally and serve while still steaming hot
A close-up of a Feta & Spinach Stuffed Grilled Cheese, featuring vibrant green spinach and crumbled feta inside. Pin It
A close-up of a Feta & Spinach Stuffed Grilled Cheese, featuring vibrant green spinach and crumbled feta inside. | petittazir.com

These sandwiches have become my goto when friends come over for casual lunches. Theres something about cutting into that golden crust and seeing the vibrant green flecks against the white cheese that makes everyone pause before diving in. Its the kind of food that turns a regular Tuesday into something worth remembering.

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Choosing the Right Bread

Ive learned through many failed attempts that sandwich bread from the plastic bag just disintegrates under this filling. You need something with structure and a tight crumb that can stand up to the moisture from spinach and the weight of cheese. A dayold sourdough works beautifully because it toasts up extra crispy while still maintaining some chew in the center.

Mastering the Feta Balance

Feta brands vary wildly in saltiness so taste your filling before you assemble the sandwiches. Some Greek fetas are so briny they need no additional salt while milder American versions might benefit from a tiny pinch. The goal is that perfect sweet spot where the cheese enhances rather than overpowers the other flavors.

Making It Your Own

While the classic combination is hard to beat I love adding a handful of chopped sun dried tomatoes when I want extra depth. Fresh basil leaves tucked into the sandwich before grilling add a bright peppery note that cuts through the richness. The recipe is wonderfully forgiving and encourages experimentation based on what you have on hand.

  • Try spreading a thin layer of pesto on the inside of the bread for an herbal boost
  • A drizzle of balsamic glaze over the finished sandwich creates restaurant style presentation
  • Leftover filling works beautifully scrambled into eggs the next morning
Served warm, this Feta & Spinach Stuffed Grilled Cheese pairs perfectly with a bowl of creamy tomato soup. Pin It
Served warm, this Feta & Spinach Stuffed Grilled Cheese pairs perfectly with a bowl of creamy tomato soup. | petittazir.com

Every time I make these sandwiches I discover why theyve earned a permanent spot in my regular rotation. They manage to be both comfortingly familiar and excitingly new which is exactly what great cooking should be.

Recipe Questions & Answers

Can I make these sandwiches ahead of time?

You can prepare the spinach-feta filling up to a day in advance and store it in the refrigerator. When ready to serve, assemble the sandwiches and grill them fresh for the best texture and flavor.

What bread works best for this stuffed sandwich?

Thick-cut country-style bread or sourdough works beautifully because it holds up well to the filling and grilling process. The sturdy texture prevents the sandwich from becoming soggy while providing a satisfying crunch.

Is the mozzarella cheese necessary?

While optional, mozzarella adds excellent meltiness and helps bind the filling together. If you prefer a more intense flavor, you can skip it and increase the feta quantity slightly for a bolder taste.

How do I prevent the sandwich from burning?

Cook over medium-low heat and keep an eye on the color. The low heat allows the cheese to melt completely before the bread browns too much. A gentle press with your spatula helps ensure even cooking.

Can I add other vegetables to the filling?

Absolutely. Sun-dried tomatoes, roasted red peppers, or sautéed mushrooms make excellent additions. Just be sure to cook any vegetables beforehand and drain excess moisture to prevent soggy bread.

What should I serve with this sandwich?

A warm bowl of tomato soup is the classic pairing, but a crisp green salad with vinaigrette also works perfectly. The fresh, acidic notes balance the rich, cheesy filling beautifully.

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Feta & Spinach Stuffed Grilled Cheese

Thick slices filled with sautéed spinach and feta, grilled until golden and melty for a savory Mediterranean-inspired sandwich.

Prep Time
10 mins
Cook Time
10 mins
Total Duration
20 mins
Created by Bryce Sutherland

Recipe Type Everyday Meal Ideas

Skill Level Easy

Cuisine American

Makes 2 Portions

Diet Details Suitable for Vegetarians

List of Ingredients

Vegetables

01 2 cups fresh spinach, chopped
02 1 garlic clove, minced

Dairy

01 1/2 cup crumbled feta cheese
02 1/2 cup shredded mozzarella cheese
03 2 tablespoons unsalted butter, softened

Bread

01 4 thick slices country-style or sourdough bread

Seasonings

01 1 tablespoon olive oil
02 1/4 teaspoon black pepper
03 Pinch of salt

Directions

Step 01

Sauté Aromatics: Heat olive oil in a skillet over medium heat. Add garlic and sauté for 30 seconds until fragrant.

Step 02

Wilt Spinach: Add chopped spinach and cook, stirring, until wilted (about 2 minutes). Season lightly with salt and pepper. Remove from heat and let cool slightly.

Step 03

Prepare Filling: In a bowl, combine sautéed spinach with crumbled feta and mozzarella. Mix well.

Step 04

Assemble Sandwiches: Lay out bread slices. Evenly spread the spinach-feta mixture over 2 slices, then top with remaining bread slices.

Step 05

Butter Bread: Butter the outsides of each sandwich.

Step 06

Grill Sandwiches: Heat a clean skillet or griddle over medium-low heat. Place sandwiches in skillet and cook 3–4 minutes per side, pressing lightly, until bread is golden brown and cheese is melted.

Step 07

Rest and Serve: Remove, let rest 1 minute, then slice and serve warm.

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Tools Needed

  • Skillet or griddle
  • Spatula
  • Mixing bowl
  • Knife and cutting board

Allergy Alerts

Look through ingredients for possible allergens and talk to a healthcare provider if you’re uncertain.
  • Contains wheat and milk products
  • For gluten-free: Use gluten-free bread
  • For lactose intolerance: Use lactose-free cheese options

Nutrition Info (per portion)

These nutritional numbers are for your reference only. They shouldn’t substitute expert health advice.
  • Caloric Content: 390
  • Fats: 22 g
  • Carbohydrates: 33 g
  • Proteins: 15 g

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